I have been feeling awesome the last few weeks! I have been training lots and getting really fit and feeling good... but last week i got a slipped disc in my back which has put a stop to my training for now. Ive been stuck inside for a week... strangely still feeling super happy.

Slowly my moods are changing i am P*SSED of at everything again, super irritable and so much anger and hate towards people. for no reason what so ever!

I am really upset right now with my Karate coach.. weeks ago i told him about my AvPD and Bipolar.. i spent ages trying to work out how to say it ( type it ) and gave him links to AvPD pages and Biploar. His responce - Stop pussyfooting around and get on with it. After telling him i have AvPD he told me i have to take the warm ups in karate for a month. Ive been trying to get over this my whole life and he now wants me to get over it in FOUR WEEKS. If i write back to him.. No i am not doing it... he will hate me, and start picking on me in class and karate wont be fun anymore. I tried so hard to tell him my difficulties but he thinks he can just give me 4 weeks to prepar then things will be ok. I give up i really do.